Barnyard Millet Whole grain

Kuthiraivaali / Jhangora / Udalu/Oodalu / Kavadapullu ( Organic) 

• Barnyard Millet is high in fiber and calcium
• Gluten free
• Helps in maintaining the body temperature
• Has low glycemic index
• Intake of Barnyard Millet decrease triglycerides and increase HDL  

Benefits of Barnyard Milllet(Video in Tamil) - by Dr G Anubu Ganapathy